Gethin back and chest

by dpignot2

Settings

lbskgs

Summary

March 31st, 2014
1 h
20 sets, 600 reps
60900 lbs

1. Machine reverse grip pulldown

Set 1: 50 x 100 lbs
Set 2: 40 x 120 lbs
Set 3: 30 x 140 lbs
Set 4: 20 x 160 lbs
Set 5: 10 x 180 lbs
Set 6: 10 x 200 lbs
Set 7: 20 x 170 lbs
Set 8: 30 x 150 lbs
Set 9: 40 x 130 lbs
Set 10: 50 x 110 lbs

Total: 39600 lbs

2. Incline dumbell press

Set 1: 50 x 60 lbs
Set 2: 40 x 80 lbs
Set 3: 30 x 90 lbs
Set 4: 20 x 90 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 20 x 80 lbs
Set 8: 30 x 70 lbs
Set 9: 40 x 60 lbs
Set 10: 50 x 50 lbs

Total: 21300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined