Gethin back and chest

by dpignot2

Settings

lbskgs

Summary

March 12th, 2014
1 h
32 sets, 387 reps
46840 lbs

1. Straight arm pullover

Set 1: 10 x 100 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 180 lbs

Total: 6760 lbs

2. Cable bench press

Set 1: 10 x 130 lbs
Set 2: 8 x 170 lbs
Set 3: 5 x 180 lbs
Set 4: 4 x 170 lbs

Total: 4240 lbs

3. Incline dumbell fly

Set 1: 12 x 100 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5620 lbs

4. Barbell row

Set 1: 12 x 135 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs
Set 4: 10 x 175 lbs

Total: 7330 lbs

5. Cable Crossover

Set 1: 12 x 60 lbs
Set 2: 12 x 86 lbs
Set 3: 12 x 94 lbs
Set 4: 12 x 100 lbs

Total: 4080 lbs

6. One arm dumbbell row

Set 1: 24 x 50 lbs
Set 2: 24 x 65 lbs
Set 3: 24 x 70 lbs
Set 4: 24 x 70 lbs

Total: 6120 lbs

7. Machine reverse grip pulldown

Set 1: 10 x 165 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 190 lbs

Total: 8190 lbs

8. Dumbbell bench

Set 1: 10 x 120 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 6 x 150 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined