Gethin back and chest

by dpignot2

Settings

lbskgs

Summary

March 12th, 2014
1 h
32 sets, 387 reps
21246.27 lbs

1. Straight arm pullover

Set 1: 10 x 45.36 lbs
Set 2: 12 x 63.5 lbs
Set 3: 12 x 72.57 lbs
Set 4: 12 x 81.65 lbs

Total: 3066.28 lbs

2. Cable bench press

Set 1: 10 x 58.97 lbs
Set 2: 8 x 77.11 lbs
Set 3: 5 x 81.65 lbs
Set 4: 4 x 77.11 lbs

Total: 1923.23 lbs

3. Incline dumbell fly

Set 1: 12 x 45.36 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 58.97 lbs
Set 4: 10 x 58.97 lbs

Total: 2549.19 lbs

4. Barbell row

Set 1: 12 x 61.23 lbs
Set 2: 12 x 74.84 lbs
Set 3: 12 x 74.84 lbs
Set 4: 10 x 79.38 lbs

Total: 3324.83 lbs

5. Cable Crossover

Set 1: 12 x 27.22 lbs
Set 2: 12 x 39.01 lbs
Set 3: 12 x 42.64 lbs
Set 4: 12 x 45.36 lbs

Total: 1850.66 lbs

6. One arm dumbbell row

Set 1: 24 x 22.68 lbs
Set 2: 24 x 29.48 lbs
Set 3: 24 x 31.75 lbs
Set 4: 24 x 31.75 lbs

Total: 2775.99 lbs

7. Machine reverse grip pulldown

Set 1: 10 x 74.84 lbs
Set 2: 12 x 79.38 lbs
Set 3: 12 x 81.65 lbs
Set 4: 12 x 86.18 lbs

Total: 3714.92 lbs

8. Dumbbell bench

Set 1: 10 x 54.43 lbs
Set 2: 8 x 68.04 lbs
Set 3: 8 x 68.04 lbs
Set 4: 6 x 68.04 lbs

Total: 2041.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined