Gethin back and chest

by dpignot2

Settings

lbskgs

Summary

July 28th, 2015
1 h
18 sets, 277 reps
37840 lbs

1. Assisted pull-up

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs

Total: 5200 lbs

2. Machine bench

Set 1: 10 x 90 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 230 lbs

Total: 5200 lbs

3. Seated cable row (wide)

Set 1: 16 x 90 lbs
Set 2: 16 x 105 lbs
Set 3: 16 x 120 lbs

Total: 5040 lbs

4. Incline dumbell press

Set 1: 12 x 120 lbs
Set 2: 12 x 130 lbs

Total: 3000 lbs

5. Reverse-grip pulldowns

Set 1: 10 x 140 lbs
Set 2: 15 x 120 lbs

Total: 3200 lbs

6. Incline dumbell fly

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs

Total: 1800 lbs

7. Partial deadlift

Set 1: 10 x 180 lbs
Set 2: 30 x 180 lbs
Set 3: 30 x 180 lbs
Set 4: 20 x 90 lbs

Total: 14400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined