Gethin back, bicep, and tricep

by dpignot2

Settings

lbskgs

Summary

March 26th, 2014
59 minutes
27 sets, 350 reps
15455.03 lbs

1. Barbell row reverse grip

Set 1: 8 x 61.23 lbs
Set 2: 8 x 70.31 lbs
Set 3: 10 x 79.38 lbs
Set 4: 10 x 83.91 lbs

Total: 2685.27 lbs

2. Partial deadlift

Set 1: 8 x 102.06 lbs
Set 2: 8 x 142.88 lbs
Set 3: 8 x 151.95 lbs

Total: 3175.15 lbs

3. One arm dumbbell row

Set 1: 24 x 31.75 lbs
Set 2: 24 x 34.02 lbs
Set 3: 24 x 36.29 lbs

Total: 2449.4 lbs

4. Incline dumbbell curl

Set 1: 24 x 15.88 lbs
Set 2: 20 x 15.88 lbs
Set 3: 16 x 15.88 lbs

Total: 952.54 lbs

5. Cable hammer curl rope

Set 1: 12 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 680.39 lbs

6. Cable triceps push down

Set 1: 20 x 26.08 lbs
Set 2: 20 x 29.48 lbs
Set 3: 20 x 29.48 lbs

Total: 1700.97 lbs

7. Cable overhead rope tricep extension

Set 1: 12 x 26.08 lbs
Set 2: 7 x 29.48 lbs
Set 3: 6 x 22.68 lbs
Set 4: 7 x 26.08 lbs
Set 5: 6 x 19.28 lbs

Total: 953.68 lbs

8. Dips

Set 1: 10 x 92.99 lbs
Set 2: 10 x 95.25 lbs
Set 3: 10 x 97.52 lbs

Total: 2857.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined