Gethin back, bicep, and tricep

by dpignot2

Settings

lbskgs

Summary

March 26th, 2014
59 minutes
27 sets, 350 reps
34072.5 lbs

1. Barbell row reverse grip

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 185 lbs

Total: 5920 lbs

2. Partial deadlift

Set 1: 8 x 225 lbs
Set 2: 8 x 315 lbs
Set 3: 8 x 335 lbs

Total: 7000 lbs

3. One arm dumbbell row

Set 1: 24 x 70 lbs
Set 2: 24 x 75 lbs
Set 3: 24 x 80 lbs

Total: 5400 lbs

4. Incline dumbbell curl

Set 1: 24 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 16 x 35 lbs

Total: 2100 lbs

5. Cable hammer curl rope

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1500 lbs

6. Cable triceps push down

Set 1: 20 x 57.5 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3750 lbs

7. Cable overhead rope tricep extension

Set 1: 12 x 57.5 lbs
Set 2: 7 x 65 lbs
Set 3: 6 x 50 lbs
Set 4: 7 x 57.5 lbs
Set 5: 6 x 42.5 lbs

Total: 2102.5 lbs

8. Dips

Set 1: 10 x 205 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 215 lbs

Total: 6300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined