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Gethin bicep and triceps

by dpignot2

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Summary

  • event_availableAugust 12th, 2015
  • schedule1 h
  • equalizer33 sets,  413 reps
  • fitness_center16692.2 lbs

1. Machine preacher curl

  • Set 1: 12 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 8 x 24.95 lbs
  • Set 5: 8 x 20.41 lbs
  • Set 6: 12 x 11.34 lbs

Total: 1696.44 lbs

2. Tricep dips

  • Set 1: 12 x 90.72 lbs
  • Set 2: 12 x 90.72 lbs
  • Set 3: 12 x 90.72 lbs
  • Set 4: 12 x 90.72 lbs
  • Set 5: 12 x 63.5 lbs
  • Set 6: 12 x 45.36 lbs
  • Set 7: 12 x 31.75 lbs

Total: 6041.85 lbs

3. Cable triceps push down rope

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1651.08 lbs

4. Barbell curl

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1260.99 lbs

5. Narrow grip bench

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 12 x 70.31 lbs

Total: 2041.17 lbs

6. Hammer Curls

  • Set 1: 24 x 12.47 lbs
  • Set 2: 24 x 13.61 lbs
  • Set 3: 24 x 13.61 lbs

Total: 952.54 lbs

7. Cable curl

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1524.07 lbs

8. Cable triceps push down

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1524.07 lbs