Gethin bicep and triceps

by dpignot2

Settings

lbskgs

Summary

August 12th, 2015
1 h
33 sets, 413 reps
36800 lbs

1. Machine preacher curl

Set 1: 12 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 45 lbs
Set 6: 12 x 25 lbs

Total: 3740 lbs

2. Tricep dips

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 12 x 140 lbs
Set 6: 12 x 100 lbs
Set 7: 12 x 70 lbs

Total: 13320 lbs

3. Cable triceps push down rope

Set 1: 12 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 100 lbs

Total: 3640 lbs

4. Barbell curl

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 8 x 50 lbs
Set 4: 10 x 70 lbs

Total: 2780 lbs

5. Narrow grip bench

Set 1: 12 x 95 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 155 lbs

Total: 4500 lbs

6. Hammer Curls

Set 1: 24 x 27.5 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs

Total: 2100 lbs

7. Cable curl

Set 1: 12 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 120 lbs

Total: 3360 lbs

8. Cable triceps push down

Set 1: 12 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 120 lbs

Total: 3360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined