Gethin bicep and triceps

by dpignot2

Settings

lbskgs

Summary

July 29th, 2015
45 minutes
20 sets, 600 reps
17800 lbs

1. Barbell curl

Set 1: 50 x 25 lbs
Set 2: 40 x 30 lbs
Set 3: 30 x 35 lbs
Set 4: 20 x 40 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 20 x 35 lbs
Set 8: 30 x 30 lbs
Set 9: 40 x 25 lbs
Set 10: 50 x 20 lbs

Total: 8900 lbs

2. Skull crushers

Set 1: 50 x 25 lbs
Set 2: 40 x 30 lbs
Set 3: 30 x 35 lbs
Set 4: 20 x 40 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 20 x 35 lbs
Set 8: 30 x 30 lbs
Set 9: 40 x 25 lbs
Set 10: 50 x 20 lbs

Total: 8900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined