Gethin bicep and triceps

by dpignot2

Settings

lbskgs

Summary

March 8th, 2014
56 minutes
20 sets, 920 reps
20450 lbs

1. Dumbbell curls

Set 1: 100 x 10 lbs
Set 2: 80 x 15 lbs
Set 3: 60 x 20 lbs
Set 4: 40 x 25 lbs
Set 5: 20 x 30 lbs
Set 6: 20 x 30 lbs
Set 7: 40 x 25 lbs
Set 8: 60 x 20 lbs
Set 9: 80 x 15 lbs
Set 10: 120 x 12.5 lbs

Total: 10500 lbs

2. Assorted triceps

Set 1: 50 x 20 lbs
Set 2: 40 x 30 lbs
Set 3: 30 x 35 lbs
Set 4: 20 x 40 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 20 x 45 lbs
Set 8: 30 x 40 lbs
Set 9: 40 x 35 lbs
Set 10: 50 x 30 lbs

Total: 9950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined