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Gethin calves and abs

by dpignot2

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Summary

  • event_availableApril 11th, 2015
  • schedule4 h
  • equalizer13 sets,  220 reps
  • fitness_centerNaN lbs

1. Standing calf raise

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 280 lbs
  • Set 5: 15 x 300 lbs
  • Set 6: 15 x 300 lbs

Total: 19300 lbs

2. Donkey calf raises

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 20 x 160 lbs
  • Set 4: 20 x 180 lbs

Total: 12800 lbs

3. Leg raises (abs)

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs