Gethin chest and tri

by dpignot2

Settings

lbskgs

Summary

January 23rd, 2014
1 h
22 sets, 246 reps
NaN lbs

1. Dumbbell bench

Set 1: 10 x 150 lbs
Set 2: 10 x 160 lbs
Set 3: 8 x 190 lbs
Set 4: 5 x 190 lbs

Total: 5570 lbs

2. Straight arm pullover

Set 1: 10 x 50 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 75 lbs

Total: 2180 lbs

3. Incline dumbell fly

Set 1: 13 x 130 lbs
Set 2: 11 x 140 lbs
Set 3: 5 x 100 lbs

Total: 3730 lbs

4. Cable overhead rope tricep extension

Set 1: 16 x 50 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 20 lbs

Total: 1300 lbs

5. Dips

Set 1: 11 x 10 lbs
Set 2: 12 x 24.5 lbs
Set 3: 12 x 24.5 lbs

Total: 698 lbs

6. Lying dumbbell tricep extension

Set 1: 11 x 60 lbs
Set 2: 13 x 50 lbs
Set 3: 10 x 40 lbs

Total: 1710 lbs

7. Bench dips

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined