Gethin chest and triceps

by dpignot2

Settings

lbskgs

Summary

April 4th, 2015
1 h
27 sets, 319 reps
27945 lbs

1. Dumbbell bench

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 180 lbs

Total: 4640 lbs

2. Dumbbell flye

Set 1: 10 x 75 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4150 lbs

3. Cable incline cable fly

Set 1: 10 x 45 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 7 x 55 lbs

Total: 3085 lbs

4. Cable crossover low pulley

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 6 x 40 lbs

Total: 1590 lbs

5. Cable triceps push down

Set 1: 12 x 60 lbs
Set 2: 18 x 90 lbs
Set 3: 18 x 110 lbs
Set 4: 18 x 130 lbs
Set 5: 16 x 90 lbs

Total: 8100 lbs

6. Reverse cable pulldown

Set 1: 10 x 80 lbs
Set 2: 16 x 90 lbs
Set 3: 16 x 90 lbs
Set 4: 18 x 90 lbs
Set 5: 18 x 60 lbs

Total: 6380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined