Sign In
Englishexpand_more

Gethin chest and triceps

by dpignot2

Settings

List View

Summary

  • event_availableApril 4th, 2015
  • schedule1 h
  • equalizer27 sets,  319 reps
  • fitness_center12675.64 lbs

1. Dumbbell bench

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 8 x 68.04 lbs
  • Set 4: 8 x 81.65 lbs

Total: 2104.67 lbs

2. Dumbbell flye

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 10 x 54.43 lbs

Total: 1882.41 lbs

3. Cable incline cable fly

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 7 x 24.95 lbs

Total: 1399.33 lbs

4. Cable crossover low pulley

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 6 x 18.14 lbs

Total: 721.21 lbs

5. Cable triceps push down

  • Set 1: 12 x 27.22 lbs
  • Set 2: 18 x 40.82 lbs
  • Set 3: 18 x 49.9 lbs
  • Set 4: 18 x 58.97 lbs
  • Set 5: 16 x 40.82 lbs

Total: 3674.1 lbs

6. Reverse cable pulldown

  • Set 1: 10 x 36.29 lbs
  • Set 2: 16 x 40.82 lbs
  • Set 3: 16 x 40.82 lbs
  • Set 4: 18 x 40.82 lbs
  • Set 5: 18 x 27.22 lbs

Total: 2893.92 lbs