Gethin chest and triceps

by dpignot2

Settings

lbskgs

Summary

July 16th, 2015
1 h
20 sets, 232 reps
20832.5 lbs

1. Incline dumbell fly

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 100 lbs

Total: 3740 lbs

2. Hammer bench press

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 12 x 130 lbs
Set 4: 11 x 130 lbs

Total: 4990 lbs

3. Decline bench

Set 1: 10 x 155 lbs
Set 2: 10 x 165 lbs

Total: 3200 lbs

4. Dip machine

Set 1: 12 x 90 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 5400 lbs

5. Cable rope overhead tricep extension

Set 1: 10 x 22.5 lbs
Set 2: 15 x 37.5 lbs
Set 3: 15 x 42.5 lbs
Set 4: 15 x 47.5 lbs

Total: 2137.5 lbs

6. Cable pulldown

Set 1: 10 x 22.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 52.5 lbs

Total: 1365 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined