Gethin chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

June 24th, 2015
2 h
33 sets, 309 reps
12714.19 lbs

1. Dumbbell bench

Set 1: 10 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs
Set 4: 10 x 54.43 lbs
Set 5: 10 x 54.43 lbs
Set 6: 6 x 86.18 lbs
Set 7: 4 x 86.18 lbs
Set 8: 4 x 72.57 lbs

Total: 3873.68 lbs

2. Decline bench

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 5 x 92.99 lbs
Set 4: 6 x 79.38 lbs
Set 5: 6 x 65.77 lbs

Total: 2560.53 lbs

3. Incline dumbell fly

Set 1: 10 x 31.75 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 29.48 lbs

Total: 879.97 lbs

4. Cable Crossover

Set 1: 12 x 27.22 lbs
Set 2: 11 x 31.75 lbs
Set 3: 11 x 22.68 lbs

Total: 925.33 lbs

5. Lying close grip tri ext behind head

Set 1: 12 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 798.32 lbs

6. Bent arm barbell pullover

Set 1: 8 x 24.95 lbs
Set 2: 8 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 598.74 lbs

7. Paramount overhead tricep extension machine

Set 1: 10 x 38.56 lbs
Set 2: 10 x 38.56 lbs
Set 3: 7 x 58.97 lbs
Set 4: 10 x 52.16 lbs
Set 5: 10 x 45.36 lbs

Total: 2159.1 lbs

8. Abcore

Set 1: 15 x 20.41 lbs
Set 2: 15 x 20.41 lbs
Set 3: 15 x 20.41 lbs

Total: 918.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined