Gethin chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

June 24th, 2015
2 h
33 sets, 309 reps
28030 lbs

1. Dumbbell bench

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 6 x 190 lbs
Set 7: 4 x 190 lbs
Set 8: 4 x 160 lbs

Total: 8540 lbs

2. Decline bench

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 205 lbs
Set 4: 6 x 175 lbs
Set 5: 6 x 145 lbs

Total: 5645 lbs

3. Incline dumbell fly

Set 1: 10 x 70 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 65 lbs

Total: 1940 lbs

4. Cable Crossover

Set 1: 12 x 60 lbs
Set 2: 11 x 70 lbs
Set 3: 11 x 50 lbs

Total: 2040 lbs

5. Lying close grip tri ext behind head

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1760 lbs

6. Bent arm barbell pullover

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

7. Paramount overhead tricep extension machine

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 7 x 130 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 100 lbs

Total: 4760 lbs

8. Abcore

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined