Gethin chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

February 19th, 2014
1 h
34 sets, 324 reps
29475 lbs

1. Dumbbell bench

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs
Set 6: 5 x 200 lbs
Set 7: 6 x 190 lbs

Total: 8540 lbs

2. Decline bench

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 205 lbs
Set 4: 6 x 185 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 135 lbs

Total: 7300 lbs

3. Incline dumbell fly

Set 1: 11 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 80 lbs
Set 4: 10 x 60 lbs

Total: 3550 lbs

4. Cable Crossover

Set 1: 12 x 60 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 60 lbs

Total: 2460 lbs

5. Lying close grip tri ext behind head

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1860 lbs

6. Bent arm barbell pullover

Set 1: 10 x 45 lbs
Set 2: 8 x 55 lbs
Set 3: 9 x 55 lbs

Total: 1385 lbs

7. Narrow grip bench

Set 1: 10 x 45 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1330 lbs

8. Seated overhead dumbell tri ext

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 11 x 60 lbs

Total: 3050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined