Gethin chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

February 19th, 2014
1 h
34 sets, 324 reps
13369.64 lbs

1. Dumbbell bench

Set 1: 10 x 45.36 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 63.5 lbs
Set 5: 10 x 63.5 lbs
Set 6: 5 x 90.72 lbs
Set 7: 6 x 86.18 lbs

Total: 3873.68 lbs

2. Decline bench

Set 1: 10 x 70.31 lbs
Set 2: 10 x 70.31 lbs
Set 3: 8 x 92.99 lbs
Set 4: 6 x 83.91 lbs
Set 5: 5 x 70.31 lbs
Set 6: 5 x 61.23 lbs

Total: 3311.22 lbs

3. Incline dumbell fly

Set 1: 11 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 8 x 36.29 lbs
Set 4: 10 x 27.22 lbs

Total: 1610.25 lbs

4. Cable Crossover

Set 1: 12 x 27.22 lbs
Set 2: 12 x 38.56 lbs
Set 3: 12 x 27.22 lbs

Total: 1115.84 lbs

5. Lying close grip tri ext behind head

Set 1: 12 x 20.41 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs

Total: 843.68 lbs

6. Bent arm barbell pullover

Set 1: 10 x 20.41 lbs
Set 2: 8 x 24.95 lbs
Set 3: 9 x 24.95 lbs

Total: 628.23 lbs

7. Narrow grip bench

Set 1: 10 x 20.41 lbs
Set 2: 8 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 603.28 lbs

8. Seated overhead dumbell tri ext

Set 1: 10 x 20.41 lbs
Set 2: 10 x 22.68 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 27.22 lbs
Set 5: 11 x 27.22 lbs

Total: 1383.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined