Gethin chest

by dpignot2

Settings

lbskgs

Summary

February 1st, 2014
1 h
38 sets, 396 reps
17041.47 lbs

1. Pec deck

Set 1: 10 x 38.56 lbs
Set 2: 10 x 43.09 lbs
Set 3: 15 x 54.43 lbs
Set 4: 12 x 49.9 lbs
Set 5: 12 x 45.36 lbs
Set 6: 12 x 40.82 lbs
Set 7: 10 x 58.97 lbs
Set 8: 10 x 49.9 lbs
Set 9: 10 x 36.29 lbs
Set 10: 10 x 27.22 lbs
Set 11: 10 x 58.97 lbs
Set 12: 8 x 49.9 lbs
Set 13: 10 x 40.82 lbs
Set 14: 10 x 31.75 lbs

Total: 6704.1 lbs

2. Machine chest press

Set 1: 12 x 72.57 lbs
Set 2: 8 x 63.5 lbs
Set 3: 10 x 54.43 lbs
Set 4: 10 x 45.36 lbs
Set 5: 12 x 72.57 lbs
Set 6: 7 x 58.97 lbs
Set 7: 10 x 45.36 lbs
Set 8: 10 x 31.75 lbs
Set 9: 12 x 68.04 lbs
Set 10: 9 x 54.43 lbs
Set 11: 10 x 40.82 lbs
Set 12: 10 x 27.22 lbs

Total: 6418.33 lbs

3. Incline dumbell fly

Set 1: 12 x 45.36 lbs
Set 2: 10 x 36.29 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 22.68 lbs
Set 5: 12 x 45.36 lbs
Set 6: 7 x 36.29 lbs
Set 7: 10 x 27.22 lbs
Set 8: 10 x 22.68 lbs
Set 9: 12 x 36.29 lbs
Set 10: 10 x 27.22 lbs
Set 11: 10 x 22.68 lbs
Set 12: 10 x 18.14 lbs

Total: 3919.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined