Gethin chest

by dpignot2

Settings

lbskgs

Summary

May 10th, 2015
1 h
38 sets, 340 reps
33280 lbs

1. Pec deck

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 12 x 170 lbs
Set 4: 10 x 150 lbs
Set 5: 8 x 130 lbs
Set 6: 10 x 110 lbs
Set 7: 11 x 170 lbs
Set 8: 6 x 150 lbs
Set 9: 6 x 130 lbs
Set 10: 8 x 110 lbs
Set 11: 12 x 160 lbs
Set 12: 8 x 140 lbs
Set 13: 8 x 120 lbs
Set 14: 10 x 100 lbs

Total: 17910 lbs

2. Machine chest press

Set 1: 12 x 99 lbs
Set 2: 12 x 88 lbs
Set 3: 8 x 77 lbs
Set 4: 8 x 66 lbs
Set 5: 11 x 110 lbs
Set 6: 8 x 99 lbs
Set 7: 7 x 88 lbs
Set 8: 7 x 66 lbs
Set 9: 12 x 110 lbs
Set 10: 8 x 88 lbs
Set 11: 8 x 66 lbs
Set 12: 10 x 44 lbs

Total: 9460 lbs

3. Incline dumbell fly

Set 1: 10 x 90 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 50 lbs
Set 5: 10 x 75 lbs
Set 6: 6 x 65 lbs
Set 7: 6 x 60 lbs
Set 8: 8 x 50 lbs
Set 9: 10 x 65 lbs
Set 10: 8 x 55 lbs
Set 11: 8 x 45 lbs
Set 12: 10 x 30 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined