Gethin legs

by dpignot2

Settings

lbskgs

Summary

July 17th, 2015
1 h
23 sets, 425 reps
NaN lbs

1. Leg extension

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 30 x 43.09 lbs
Set 4: 30 x 47.63 lbs
Set 5: 30 x 52.16 lbs

Total: 4740.04 lbs

2. Leg extension partial

Set 1: 10 x 63.05 lbs
Set 2: 10 x 58.06 lbs
Set 3: 10 x 53.07 lbs
Set 4: 10 x 47.63 lbs
Set 5: 10 x 43.09 lbs
Set 6: 10 x 72.57 lbs
Set 7: 10 x 68.04 lbs
Set 8: 10 x 63.05 lbs
Set 9: 10 x 58.06 lbs
Set 10: 10 x 53.07 lbs

Total: 5796.91 lbs

3. Leg press

Set 1: 60 x 122.47 lbs
Set 2: 60 x 122.47 lbs

Total: 14696.39 lbs

4. Walking lunge

Set 1: 20 x NaN lbs
Set 2: 22 x 18.14 lbs
Set 3: 20 x 27.22 lbs

Total: NaN lbs

5. Smith machine Romanian deadlift

Set 1: 10 x 61.23 lbs
Set 2: 11 x 83.91 lbs
Set 3: 12 x 83.91 lbs

Total: 2542.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined