Gethin legs

by dpignot2

Settings

lbskgs

Summary

July 17th, 2015
1 h
23 sets, 425 reps
NaN lbs

1. Leg extension

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 30 x 95 lbs
Set 4: 30 x 105 lbs
Set 5: 30 x 115 lbs

Total: 10450 lbs

2. Leg extension partial

Set 1: 10 x 139 lbs
Set 2: 10 x 128 lbs
Set 3: 10 x 117 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 160 lbs
Set 7: 10 x 150 lbs
Set 8: 10 x 139 lbs
Set 9: 10 x 128 lbs
Set 10: 10 x 117 lbs

Total: 12780 lbs

3. Leg press

Set 1: 60 x 270 lbs
Set 2: 60 x 270 lbs

Total: 32400 lbs

4. Walking lunge

Set 1: 20 x null lbs
Set 2: 22 x 40 lbs
Set 3: 20 x 60 lbs

Total: NaN lbs

5. Smith machine Romanian deadlift

Set 1: 10 x 135 lbs
Set 2: 11 x 185 lbs
Set 3: 12 x 185 lbs

Total: 5605 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined