Gethin legs

by dpignot2

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Summary

  • event_availableJanuary 15th, 2014
  • schedule1 h
  • equalizer14 sets,  520 reps
  • fitness_center54450 lbs

1. Leg extension

  • Set 1: 30 x 130 lbs
  • Set 2: 30 x 140 lbs
  • Set 3: 30 x 140 lbs

Total: 12300 lbs

2. Leg curl

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 100 lbs

Total: 6200 lbs

3. Walking lunge

  • Set 1: 40 x 40 lbs
  • Set 2: 80 x 40 lbs
  • Set 3: 40 x 40 lbs

Total: 6400 lbs

4. Standing leg curl

  • Set 1: 40 x 85 lbs
  • Set 2: 30 x 85 lbs
  • Set 3: 40 x 90 lbs

Total: 9550 lbs

5. Leg press

  • Set 1: 50 x 200 lbs
  • Set 2: 50 x 200 lbs

Total: 20000 lbs