Sign In
Englishexpand_more

Gethin legs

by dpignot2

Settings

List View

Summary

  • event_availableJanuary 15th, 2014
  • schedule1 h
  • equalizer14 sets,  520 reps
  • fitness_center24698.1 lbs

1. Leg extension

  • Set 1: 30 x 58.97 lbs
  • Set 2: 30 x 63.5 lbs
  • Set 3: 30 x 63.5 lbs

Total: 5579.19 lbs

2. Leg curl

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 49.9 lbs
  • Set 3: 20 x 45.36 lbs

Total: 2812.27 lbs

3. Walking lunge

  • Set 1: 40 x 18.14 lbs
  • Set 2: 80 x 18.14 lbs
  • Set 3: 40 x 18.14 lbs

Total: 2902.99 lbs

4. Standing leg curl

  • Set 1: 40 x 38.56 lbs
  • Set 2: 30 x 38.56 lbs
  • Set 3: 40 x 40.82 lbs

Total: 4331.81 lbs

5. Leg press

  • Set 1: 50 x 90.72 lbs
  • Set 2: 50 x 90.72 lbs

Total: 9071.85 lbs