Gethin legs

by dpignot2

Settings

lbskgs

Summary

February 27th, 2014
1 h
24 sets, 415 reps
NaN lbs

1. Leg extension

Set 1: 10 x 155 lbs
Set 2: 10 x 165 lbs
Set 3: 20 x 175 lbs
Set 4: 20 x 175 lbs
Set 5: 20 x 175 lbs

Total: 13700 lbs

2. Leg extension partial

Set 1: 10 x 180 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 200 lbs
Set 7: 10 x 190 lbs
Set 8: 10 x 180 lbs
Set 9: 10 x 170 lbs
Set 10: 10 x 160 lbs

Total: 17000 lbs

3. Leg press

Set 1: 60 x 230 lbs
Set 2: 60 x 230 lbs

Total: 27600 lbs

4. Walking lunge

Set 1: 20 x null lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 60 lbs

Total: NaN lbs

5. Straight leg deadlift

Set 1: 10 x 160 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 210 lbs

Total: 10600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined