Englishexpand_more

Gethin legs

by dpignot2

Settings

List View

Summary

  • event_availableApril 4th, 2014
  • schedule46 minutes
  • equalizer17 sets,  357 reps
  • fitness_center87040 lbs

1. Leg press

  • Set 1: 10 x 270 lbs
  • Set 2: 10 x 290 lbs
  • Set 3: 50 x 290 lbs
  • Set 4: 40 x 310 lbs
  • Set 5: 30 x 340 lbs
  • Set 6: 20 x 380 lbs
  • Set 7: 10 x 430 lbs

Total: 54600 lbs

2. Leg extension

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 170 lbs
  • Set 3: 20 x 180 lbs
  • Set 4: 20 x 190 lbs
  • Set 5: 20 x 200 lbs

Total: 18000 lbs

3. Seated leg curl

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 170 lbs
  • Set 3: 17 x 170 lbs
  • Set 4: 15 x 170 lbs
  • Set 5: 15 x 160 lbs

Total: 14440 lbs