Gethin legs

by dpignot2

Settings

lbskgs

Summary

June 9th, 2015
2 h
45 sets, 652 reps
88490 lbs

1. Standing leg curl

Set 1: 20 x 40 lbs
Set 2: 20 x 60 lbs
Set 3: 24 x 90 lbs
Set 4: 18 x 70 lbs
Set 5: 20 x 90 lbs
Set 6: 16 x 70 lbs
Set 7: 20 x 90 lbs
Set 8: 16 x 70 lbs
Set 9: 20 x 90 lbs
Set 10: 18 x 70 lbs

Total: 14320 lbs

2. Stiff leg deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 16 x 185 lbs
Set 4: 16 x 185 lbs

Total: 8620 lbs

3. Leg press

Set 1: 10 x 270 lbs
Set 2: 10 x 360 lbs
Set 3: 20 x 450 lbs
Set 4: 20 x 470 lbs

Total: 24700 lbs

4. Leg extension

Set 1: 10 x 120 lbs
Set 2: 10 x 109 lbs
Set 3: 20 x 120 lbs
Set 4: 10 x 99 lbs
Set 5: 10 x 76 lbs
Set 6: 10 x 54 lbs
Set 7: 20 x 120 lbs
Set 8: 10 x 99 lbs
Set 9: 10 x 76 lbs
Set 10: 10 x 54 lbs
Set 11: 20 x 120 lbs
Set 12: 10 x 99 lbs
Set 13: 10 x 76 lbs
Set 14: 10 x 54 lbs

Total: 16360 lbs

5. Leg curl

Set 1: 10 x 55 lbs
Set 2: 16 x 90 lbs
Set 3: 10 x 70 lbs
Set 4: 16 x 100 lbs
Set 5: 10 x 80 lbs
Set 6: 16 x 100 lbs
Set 7: 10 x 80 lbs

Total: 7490 lbs

6. Standing calf raise

Set 1: 10 x 180 lbs
Set 2: 20 x 200 lbs
Set 3: 20 x 200 lbs
Set 4: 10 x 160 lbs
Set 5: 20 x 200 lbs
Set 6: 10 x 160 lbs

Total: 17000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined