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Englishexpand_more

Gethin legs

by dpignot2

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Summary

  • event_availableApril 12th, 2014
  • schedule35 minutes
  • equalizer10 sets,  300 reps
  • fitness_center102200 lbs

1. Leg press

  • Set 1: 50 x 300 lbs
  • Set 2: 40 x 320 lbs
  • Set 3: 30 x 360 lbs
  • Set 4: 20 x 400 lbs
  • Set 5: 10 x 450 lbs
  • Set 6: 10 x 450 lbs
  • Set 7: 20 x 400 lbs
  • Set 8: 30 x 360 lbs
  • Set 9: 40 x 320 lbs
  • Set 10: 50 x 300 lbs

Total: 102200 lbs