Gethin legs

by dpignot2

Settings

lbskgs

Summary

June 26th, 2015
1 h
18 sets, 435 reps
46180 lbs

1. Leg press hammer

Set 1: 25 x 180 lbs
Set 2: 25 x 270 lbs
Set 3: 25 x 320 lbs

Total: 19250 lbs

2. Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 225 lbs

Total: 5000 lbs

3. Leg curl

Set 1: 20 x 70 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 90 lbs

Total: 4800 lbs

4. Standing leg curl

Set 1: 32 x 50 lbs
Set 2: 40 x 35 lbs
Set 3: 40 x 35 lbs

Total: 4400 lbs

5. Hack squat

Set 1: 30 x 90 lbs
Set 2: 30 x 103 lbs
Set 3: 30 x 103 lbs

Total: 8880 lbs

6. Leg extension

Set 1: 40 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 10 x 55 lbs

Total: 3850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined