Gethin legs

by dpignot2

Settings

lbskgs

Summary

July 22nd, 2015
41 minutes
10 sets, 240 reps
27500 lbs

1. Lying leg curl

Set 1: 20 x 88 lbs
Set 2: 20 x 99 lbs
Set 3: 20 x 110 lbs

Total: 5940 lbs

2. Leg extension

Set 1: 40 x 66 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 121 lbs

Total: 7260 lbs

3. Squat

Set 1: 10 x 135 lbs
Set 2: 40 x 155 lbs
Set 3: 30 x 135 lbs
Set 4: 20 x 135 lbs

Total: 14300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined