Gethin legs

by dpignot2

Settings

lbskgs

Summary

April 30th, 2015
1 h
21 sets, 480 reps
69520 lbs

1. Leg extension

Set 1: 10 x 99 lbs
Set 2: 10 x 99 lbs
Set 3: 30 x 121 lbs
Set 4: 20 x 110 lbs
Set 5: 20 x 99 lbs
Set 6: 10 x 88 lbs
Set 7: 20 x 77 lbs

Total: 12210 lbs

2. ISO-lateral leg press

Set 1: 10 x 180 lbs
Set 2: 10 x 270 lbs
Set 3: 30 x 360 lbs
Set 4: 30 x 320 lbs
Set 5: 30 x 340 lbs

Total: 35100 lbs

3. Standing leg curl

Set 1: 20 x 40 lbs
Set 2: 40 x 60 lbs
Set 3: 40 x 70 lbs
Set 4: 40 x 70 lbs

Total: 8800 lbs

4. Hack squat

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 30 x 129 lbs
Set 4: 30 x 129 lbs
Set 5: 30 x 129 lbs

Total: 13410 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined