Gethin legs

by dpignot2

Settings

lbskgs

Summary

February 19th, 2014
1 h
22 sets, 479 reps
76340 lbs

1. Leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 220 lbs
Set 3: 25 x 280 lbs
Set 4: 25 x 300 lbs
Set 5: 25 x 320 lbs

Total: 26700 lbs

2. Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 245 lbs

Total: 8100 lbs

3. Seated leg curl

Set 1: 10 x 130 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs
Set 4: 20 x 160 lbs

Total: 10700 lbs

4. Standing leg curl

Set 1: 44 x 85 lbs
Set 2: 40 x 95 lbs
Set 3: 40 x 110 lbs

Total: 11940 lbs

5. Hack squat

Set 1: 25 x 170 lbs
Set 2: 25 x 170 lbs
Set 3: 30 x 170 lbs

Total: 13600 lbs

6. One leg leg extension

Set 1: 40 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 10 x 80 lbs

Total: 5300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined