Gethin legs

by dpignot2

Settings

lbskgs

Summary

March 19th, 2014
56 minutes
24 sets, 685 reps
38952.24 lbs

1. Leg extension

Set 1: 50 x 31.75 lbs
Set 2: 40 x 38.56 lbs
Set 3: 30 x 49.9 lbs
Set 4: 20 x 63.5 lbs
Set 5: 15 x 83.91 lbs
Set 6: 10 x 90.72 lbs
Set 7: 20 x 86.18 lbs
Set 8: 30 x 68.04 lbs
Set 9: 40 x 52.16 lbs
Set 10: 50 x 47.63 lbs

Total: 16295.31 lbs

2. Seated leg curl

Set 1: 50 x 31.75 lbs
Set 2: 40 x 43.09 lbs
Set 3: 30 x 49.9 lbs
Set 4: 20 x 63.5 lbs
Set 5: 10 x 77.11 lbs
Set 6: 10 x 77.11 lbs
Set 7: 20 x 68.04 lbs
Set 8: 30 x 49.9 lbs
Set 9: 40 x 43.09 lbs
Set 10: 50 x 29.48 lbs

Total: 13675.81 lbs

3. Standing lunge

Set 1: 20 x 95.25 lbs
Set 2: 20 x 113.4 lbs
Set 3: 20 x 117.93 lbs
Set 4: 20 x 122.47 lbs

Total: 8981.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined