Gethin legs

by dpignot2

Settings

lbskgs

Summary

March 19th, 2014
56 minutes
24 sets, 685 reps
85875 lbs

1. Leg extension

Set 1: 50 x 70 lbs
Set 2: 40 x 85 lbs
Set 3: 30 x 110 lbs
Set 4: 20 x 140 lbs
Set 5: 15 x 185 lbs
Set 6: 10 x 200 lbs
Set 7: 20 x 190 lbs
Set 8: 30 x 150 lbs
Set 9: 40 x 115 lbs
Set 10: 50 x 105 lbs

Total: 35925 lbs

2. Seated leg curl

Set 1: 50 x 70 lbs
Set 2: 40 x 95 lbs
Set 3: 30 x 110 lbs
Set 4: 20 x 140 lbs
Set 5: 10 x 170 lbs
Set 6: 10 x 170 lbs
Set 7: 20 x 150 lbs
Set 8: 30 x 110 lbs
Set 9: 40 x 95 lbs
Set 10: 50 x 65 lbs

Total: 30150 lbs

3. Standing lunge

Set 1: 20 x 210 lbs
Set 2: 20 x 250 lbs
Set 3: 20 x 260 lbs
Set 4: 20 x 270 lbs

Total: 19800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined