Gethin legs

by dpignot2

Settings

lbskgs

Summary

August 2nd, 2015
1 h
18 sets, 359 reps
49930 lbs

1. Leg press

Set 1: 10 x 270 lbs
Set 2: 10 x 360 lbs
Set 3: 20 x 500 lbs
Set 4: 10 x 450 lbs
Set 5: 10 x 410 lbs

Total: 24900 lbs

2. Hack squat

Set 1: 30 x 103 lbs
Set 2: 30 x 116 lbs

Total: 6570 lbs

3. Squat

Set 1: 10 x 165 lbs
Set 2: 10 x 175 lbs

Total: 3400 lbs

4. Standing leg curl

Set 1: 40 x 50 lbs
Set 2: 40 x 60 lbs
Set 3: 40 x 65 lbs
Set 4: 20 x 55 lbs
Set 5: 20 x 40 lbs
Set 6: 20 x 35 lbs

Total: 9600 lbs

5. Dumbbell stuff leg deadlift

Set 1: 15 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined