Gethin legs

by dpignot2

Settings

lbskgs

Summary

February 12th, 2014
1 h
32 sets, 472 reps
31361.38 lbs

1. Leg curl

Set 1: 10 x 55.57 lbs
Set 2: 10 x 55.57 lbs
Set 3: 12 x 58.97 lbs
Set 4: 12 x 45.36 lbs
Set 5: 10 x 62.37 lbs
Set 6: 10 x 48.76 lbs
Set 7: 10 x 58.97 lbs
Set 8: 10 x 45.36 lbs
Set 9: 12 x 55.57 lbs
Set 10: 12 x 41.96 lbs

Total: 5688.05 lbs

2. Straight leg deadlift

Set 1: 10 x 61.23 lbs
Set 2: 10 x 70.31 lbs
Set 3: 18 x 79.38 lbs
Set 4: 18 x 88.45 lbs

Total: 4336.34 lbs

3. Leg press

Set 1: 10 x 90.72 lbs
Set 2: 10 x 99.79 lbs
Set 3: 20 x 122.47 lbs
Set 4: 20 x 131.54 lbs

Total: 6985.32 lbs

4. Leg extension

Set 1: 10 x 68.04 lbs
Set 2: 10 x 72.57 lbs
Set 3: 20 x 77.11 lbs
Set 4: 20 x 63.5 lbs
Set 5: 20 x 40.82 lbs
Set 6: 20 x 27.22 lbs
Set 7: 20 x 77.11 lbs
Set 8: 20 x 63.5 lbs
Set 9: 20 x 49.9 lbs
Set 10: 20 x 36.29 lbs
Set 11: 16 x 83.91 lbs
Set 12: 16 x 70.31 lbs
Set 13: 16 x 56.7 lbs
Set 14: 20 x 43.09 lbs

Total: 14351.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined