Gethin legs

by dpignot2

Settings

lbskgs

Summary

February 12th, 2014
1 h
32 sets, 472 reps
69140 lbs

1. Leg curl

Set 1: 10 x 122.5 lbs
Set 2: 10 x 122.5 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 100 lbs
Set 5: 10 x 137.5 lbs
Set 6: 10 x 107.5 lbs
Set 7: 10 x 130 lbs
Set 8: 10 x 100 lbs
Set 9: 12 x 122.5 lbs
Set 10: 12 x 92.5 lbs

Total: 12540 lbs

2. Straight leg deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 18 x 175 lbs
Set 4: 18 x 195 lbs

Total: 9560 lbs

3. Leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 220 lbs
Set 3: 20 x 270 lbs
Set 4: 20 x 290 lbs

Total: 15400 lbs

4. Leg extension

Set 1: 10 x 150 lbs
Set 2: 10 x 160 lbs
Set 3: 20 x 170 lbs
Set 4: 20 x 140 lbs
Set 5: 20 x 90 lbs
Set 6: 20 x 60 lbs
Set 7: 20 x 170 lbs
Set 8: 20 x 140 lbs
Set 9: 20 x 110 lbs
Set 10: 20 x 80 lbs
Set 11: 16 x 185 lbs
Set 12: 16 x 155 lbs
Set 13: 16 x 125 lbs
Set 14: 20 x 95 lbs

Total: 31640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined