Gethin legs

by dpignot2

Settings

lbskgs

Summary

March 6th, 2014
34 minutes
15 sets, 307 reps
47520 lbs

1. Seated leg curl

Set 1: 20 x 140 lbs

Total: 2800 lbs

2. Leg extension

Set 1: 40 x 145 lbs

Total: 5800 lbs

3. Squat

Set 1: 40 x 165 lbs
Set 2: 30 x 185 lbs
Set 3: 12 x 235 lbs

Total: 14970 lbs

4. Leg extension

Set 1: 20 x 180 lbs
Set 2: 20 x 190 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 130 lbs
Set 5: 15 x 100 lbs

Total: 13250 lbs

5. Seated leg curl

Set 1: 20 x 160 lbs
Set 2: 15 x 170 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 80 lbs

Total: 10700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined