Gethin legs

by dpignot2

Settings

lbskgs

Summary

January 28th, 2014
1 h
24 sets, 400 reps
78550 lbs

1. Leg extension

Set 1: 10 x 150 lbs
Set 2: 10 x 170 lbs
Set 3: 20 x 180 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 120 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 80 lbs
Set 9: 15 x 60 lbs
Set 10: 5 x 40 lbs

Total: 13900 lbs

2. Leg press

Set 1: 10 x 300 lbs
Set 2: 10 x 320 lbs
Set 3: 30 x 320 lbs
Set 4: 30 x 330 lbs
Set 5: 30 x 340 lbs

Total: 35900 lbs

3. Seated leg curl

Set 1: 10 x 155 lbs
Set 2: 20 x 145 lbs
Set 3: 20 x 155 lbs
Set 4: 20 x 160 lbs

Total: 10750 lbs

4. Hack squat

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 30 x 160 lbs
Set 4: 30 x 160 lbs
Set 5: 30 x 160 lbs

Total: 18000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined