Gethin shoulders and calves

by dpignot2

Settings

lbskgs

Summary

February 17th, 2014
1 h
46 sets, 494 reps
17812.57 lbs

1. Seated dumbbell lateral raise

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 13.61 lbs
Set 7: 10 x 31.75 lbs
Set 8: 6 x 22.68 lbs
Set 9: 6 x 18.14 lbs
Set 10: 9 x 13.61 lbs
Set 11: 12 x 27.22 lbs
Set 12: 10 x 18.14 lbs
Set 13: 10 x 13.61 lbs
Set 14: 12 x 9.07 lbs

Total: 2662.59 lbs

2. Front plate raise

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 453.59 lbs

3. Seated dumbbell shoulder press

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 27.22 lbs
Set 6: 10 x 18.14 lbs
Set 7: 10 x 45.36 lbs
Set 8: 9 x 36.29 lbs
Set 9: 7 x 27.22 lbs
Set 10: 10 x 18.14 lbs
Set 11: 10 x 45.36 lbs
Set 12: 8 x 36.29 lbs
Set 13: 7 x 27.22 lbs
Set 14: 10 x 18.14 lbs

Total: 4082.33 lbs

4. Bent over seated rear lateral raise

Set 1: 10 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 870.9 lbs

5. Machine shrug

Set 1: 20 x 81.65 lbs
Set 2: 20 x 104.33 lbs
Set 3: 20 x 113.4 lbs

Total: 5987.42 lbs

6. Seated calf raise

Set 1: 12 x 54.43 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x 31.75 lbs
Set 4: 12 x 20.41 lbs
Set 5: 12 x 58.97 lbs
Set 6: 12 x 47.63 lbs
Set 7: 12 x 36.29 lbs
Set 8: 12 x 20.41 lbs

Total: 3755.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined