Gethin shoulders and calves

by dpignot2

Settings

lbskgs

Summary

February 17th, 2014
1 h
46 sets, 494 reps
39270 lbs

1. Seated dumbbell lateral raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 70 lbs
Set 8: 6 x 50 lbs
Set 9: 6 x 40 lbs
Set 10: 9 x 30 lbs
Set 11: 12 x 60 lbs
Set 12: 10 x 40 lbs
Set 13: 10 x 30 lbs
Set 14: 12 x 20 lbs

Total: 5870 lbs

2. Front plate raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

3. Seated dumbbell shoulder press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 100 lbs
Set 8: 9 x 80 lbs
Set 9: 7 x 60 lbs
Set 10: 10 x 40 lbs
Set 11: 10 x 100 lbs
Set 12: 8 x 80 lbs
Set 13: 7 x 60 lbs
Set 14: 10 x 40 lbs

Total: 9000 lbs

4. Bent over seated rear lateral raise

Set 1: 10 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

5. Machine shrug

Set 1: 20 x 180 lbs
Set 2: 20 x 230 lbs
Set 3: 20 x 250 lbs

Total: 13200 lbs

6. Seated calf raise

Set 1: 12 x 120 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 45 lbs
Set 5: 12 x 130 lbs
Set 6: 12 x 105 lbs
Set 7: 12 x 80 lbs
Set 8: 12 x 45 lbs

Total: 8280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined