Gethin shoulders and calves

by dpignot2

Settings

lbskgs

Summary

June 23rd, 2015
1 h
40 sets, 452 reps
16238.61 lbs

1. Seated dumbbell lateral raise

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 6.8 lbs
Set 6: 10 x 20.41 lbs
Set 7: 10 x 11.34 lbs
Set 8: 10 x 6.8 lbs
Set 9: 10 x 20.41 lbs
Set 10: 10 x 11.34 lbs
Set 11: 10 x 6.8 lbs

Total: 1655.61 lbs

2. Front plate raise

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 453.59 lbs

3. Seated dumbbell shoulder press

Set 1: 10 x 27.22 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 18.14 lbs
Set 5: 9 x 45.36 lbs
Set 6: 10 x 27.22 lbs
Set 7: 10 x 18.14 lbs
Set 8: 10 x 45.36 lbs
Set 9: 10 x 27.22 lbs
Set 10: 10 x 18.14 lbs

Total: 2857.63 lbs

4. Bent over seated rear lateral raise

Set 1: 10 x 6.8 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 476.27 lbs

5. Dumbbell shrug

Set 1: 20 x 63.5 lbs
Set 2: 20 x 72.57 lbs
Set 3: 19 x 81.65 lbs

Total: 4272.84 lbs

6. Seated calf raise

Set 1: 12 x 52.16 lbs
Set 2: 12 x 47.63 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 63.5 lbs
Set 5: 12 x 52.16 lbs
Set 6: 12 x 45.36 lbs

Total: 3619.67 lbs

7. Standing calf raise

Set 1: 20 x 90.72 lbs
Set 2: 12 x 90.72 lbs

Total: 2902.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined