Gethin shoulders and calves

by dpignot2

Settings

lbskgs

Summary

June 23rd, 2015
1 h
40 sets, 452 reps
35800 lbs

1. Seated dumbbell lateral raise

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 25 lbs
Set 8: 10 x 15 lbs
Set 9: 10 x 45 lbs
Set 10: 10 x 25 lbs
Set 11: 10 x 15 lbs

Total: 3650 lbs

2. Front plate raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

3. Seated dumbbell shoulder press

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 40 lbs
Set 5: 9 x 100 lbs
Set 6: 10 x 60 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 100 lbs
Set 9: 10 x 60 lbs
Set 10: 10 x 40 lbs

Total: 6300 lbs

4. Bent over seated rear lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1050 lbs

5. Dumbbell shrug

Set 1: 20 x 140 lbs
Set 2: 20 x 160 lbs
Set 3: 19 x 180 lbs

Total: 9420 lbs

6. Seated calf raise

Set 1: 12 x 115 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 115 lbs
Set 6: 12 x 100 lbs

Total: 7980 lbs

7. Standing calf raise

Set 1: 20 x 200 lbs
Set 2: 12 x 200 lbs

Total: 6400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined