Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

July 14th, 2015
1 h
29 sets, 491 reps
38350 lbs

1. Dumbbell shoulder press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 120 lbs

Total: 3650 lbs

2. Side lateral raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 10 x 40 lbs

Total: 1960 lbs

3. Dumbbell front raise

Set 1: 20 x 10 lbs
Set 2: 24 x 15 lbs
Set 3: 24 x 22.5 lbs
Set 4: 24 x 22.5 lbs

Total: 1640 lbs

4. Standing low pulley deltoid raise

Set 1: 20 x 12.5 lbs
Set 2: 20 x 17.5 lbs
Set 3: 20 x 17.5 lbs

Total: 950 lbs

5. Upright barbell raise

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs
Set 6: 15 x 50 lbs
Set 7: 15 x 50 lbs

Total: 5550 lbs

6. Leg press calves

Set 1: 20 x 270 lbs
Set 2: 20 x 360 lbs
Set 3: 20 x 450 lbs

Total: 21600 lbs

7. Abcore

Set 1: 20 x 45 lbs
Set 2: 30 x 35 lbs
Set 3: 30 x 35 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined