Gethin shoulders, calves, and abs

by dpignot2

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Summary

  • event_availableJuly 14th, 2015
  • schedule1 h
  • equalizer29 sets,  491 reps
  • fitness_center38350 lbs

1. Dumbbell shoulder press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 10 x 120 lbs

Total: 3650 lbs

2. Side lateral raise

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 10 x 40 lbs

Total: 1960 lbs

3. Dumbbell front raise

  • Set 1: 20 x 10 lbs
  • Set 2: 24 x 15 lbs
  • Set 3: 24 x 22.5 lbs
  • Set 4: 24 x 22.5 lbs

Total: 1640 lbs

4. Standing low pulley deltoid raise

  • Set 1: 20 x 12.5 lbs
  • Set 2: 20 x 17.5 lbs
  • Set 3: 20 x 17.5 lbs

Total: 950 lbs

5. Upright barbell raise

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs
  • Set 6: 15 x 50 lbs
  • Set 7: 15 x 50 lbs

Total: 5550 lbs

6. Leg press calves

  • Set 1: 20 x 270 lbs
  • Set 2: 20 x 360 lbs
  • Set 3: 20 x 450 lbs

Total: 21600 lbs

7. Abcore

  • Set 1: 20 x 45 lbs
  • Set 2: 30 x 35 lbs
  • Set 3: 30 x 35 lbs

Total: 3000 lbs