Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

July 14th, 2015
1 h
29 sets, 491 reps
17395.27 lbs

1. Dumbbell shoulder press

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 47.63 lbs
Set 4: 10 x 54.43 lbs

Total: 1655.61 lbs

2. Side lateral raise

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs
Set 5: 10 x 18.14 lbs

Total: 889.04 lbs

3. Dumbbell front raise

Set 1: 20 x 4.54 lbs
Set 2: 24 x 6.8 lbs
Set 3: 24 x 10.21 lbs
Set 4: 24 x 10.21 lbs

Total: 743.89 lbs

4. Standing low pulley deltoid raise

Set 1: 20 x 5.67 lbs
Set 2: 20 x 7.94 lbs
Set 3: 20 x 7.94 lbs

Total: 430.91 lbs

5. Upright barbell raise

Set 1: 15 x 22.68 lbs
Set 2: 15 x 27.22 lbs
Set 3: 15 x 27.22 lbs
Set 4: 15 x 22.68 lbs
Set 5: 15 x 22.68 lbs
Set 6: 15 x 22.68 lbs
Set 7: 15 x 22.68 lbs

Total: 2517.44 lbs

6. Leg press calves

Set 1: 20 x 122.47 lbs
Set 2: 20 x 163.29 lbs
Set 3: 20 x 204.12 lbs

Total: 9797.6 lbs

7. Abcore

Set 1: 20 x 20.41 lbs
Set 2: 30 x 15.88 lbs
Set 3: 30 x 15.88 lbs

Total: 1360.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined