Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

February 26th, 2014
1 h
32 sets, 511 reps
14932.26 lbs

1. Seated dumbbell shoulder press

Set 1: 10 x 31.75 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 54.43 lbs
Set 4: 8 x 54.43 lbs
Set 5: 8 x 40.82 lbs

Total: 2032.09 lbs

2. Seated dumbbell lateral raise

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 12 x 31.75 lbs
Set 4: 12 x 31.75 lbs
Set 5: 12 x 31.75 lbs
Set 6: 7 x 22.68 lbs

Total: 1755.4 lbs

3. Seated Dumbbell front raise

Set 1: 20 x 11.34 lbs
Set 2: 24 x 11.34 lbs
Set 3: 24 x 11.34 lbs
Set 4: 24 x 11.34 lbs
Set 5: 16 x 5.67 lbs

Total: 1133.98 lbs

4. Cable lateral raise

Set 1: 20 x 9.07 lbs
Set 2: 24 x 4.54 lbs
Set 3: 20 x 9.07 lbs
Set 4: 24 x 4.54 lbs
Set 5: 20 x 9.07 lbs
Set 6: 24 x 4.54 lbs

Total: 870.9 lbs

5. Upright barbell row

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs
Set 4: 15 x 22.68 lbs
Set 5: 12 x 22.68 lbs
Set 6: 15 x 20.41 lbs
Set 7: 15 x 20.41 lbs

Total: 2245.28 lbs

6. Calf press

Set 1: 20 x 104.33 lbs
Set 2: 20 x 113.4 lbs
Set 3: 20 x 127.01 lbs

Total: 6894.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined