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Gethin shoulders, calves, and abs

by dpignot2

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Summary

  • event_availableApril 28th, 2015
  • schedule1 h
  • equalizer26 sets,  406 reps
  • fitness_center46545 lbs

1. Side lateral raise

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

2. Dumbbell front raise

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

3. Machine shoulder press

  • Set 1: 10 x 45 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 13 x 75 lbs
  • Set 4: 15 x 60 lbs

Total: 3225 lbs

4. Hammer Lying rear delt raise

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 15 x 30 lbs
  • Set 7: 15 x 30 lbs

Total: 4020 lbs

5. Standing calf raise

  • Set 1: 10 x 160 lbs
  • Set 2: 20 x 200 lbs
  • Set 3: 20 x 200 lbs
  • Set 4: 20 x 200 lbs
  • Set 5: 20 x 200 lbs
  • Set 6: 20 x 200 lbs

Total: 21600 lbs

6. Abdominal curl

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 235 lbs
  • Set 3: 20 x 250 lbs

Total: 14100 lbs