Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

April 28th, 2015
1 h
26 sets, 406 reps
21112.46 lbs

1. Side lateral raise

Set 1: 15 x 18.14 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

2. Dumbbell front raise

Set 1: 15 x 18.14 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

3. Machine shoulder press

Set 1: 10 x 20.41 lbs
Set 2: 12 x 34.02 lbs
Set 3: 13 x 34.02 lbs
Set 4: 15 x 27.22 lbs

Total: 1462.84 lbs

4. Hammer Lying rear delt raise

Set 1: 15 x 22.68 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 22.68 lbs
Set 5: 15 x 13.61 lbs
Set 6: 15 x 13.61 lbs
Set 7: 15 x 13.61 lbs

Total: 1823.44 lbs

5. Standing calf raise

Set 1: 10 x 72.57 lbs
Set 2: 20 x 90.72 lbs
Set 3: 20 x 90.72 lbs
Set 4: 20 x 90.72 lbs
Set 5: 20 x 90.72 lbs
Set 6: 20 x 90.72 lbs

Total: 9797.6 lbs

6. Abdominal curl

Set 1: 20 x 99.79 lbs
Set 2: 20 x 106.59 lbs
Set 3: 20 x 113.4 lbs

Total: 6395.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined