Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

August 1st, 2015
1 h
30 sets, 732 reps
NaN lbs

1. One-legged body weight calf raise

Set 1: 40 x 90.72 lbs
Set 2: 30 x 90.72 lbs
Set 3: 30 x 90.72 lbs
Set 4: 30 x 90.72 lbs
Set 5: 30 x 90.72 lbs
Set 6: 30 x 90.72 lbs
Set 7: 30 x 90.72 lbs
Set 8: 30 x 90.72 lbs
Set 9: 30 x 90.72 lbs
Set 10: 30 x 90.72 lbs

Total: 28122.73 lbs

2. Decline crunch

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

3. Smith machine overhead press

Set 1: 50 x 13.61 lbs
Set 2: 40 x 15.88 lbs
Set 3: 30 x 15.88 lbs
Set 4: 20 x 15.88 lbs
Set 5: 10 x 24.95 lbs

Total: 2358.68 lbs

4. Smith machine overhead press behind neck

Set 1: 10 x 20.41 lbs
Set 2: 20 x 20.41 lbs
Set 3: 30 x 13.61 lbs
Set 4: 40 x 13.61 lbs
Set 5: 50 x 4.54 lbs

Total: 1791.69 lbs

5. Upright barbell row

Set 1: 30 x 22.68 lbs
Set 2: 21 x 27.22 lbs
Set 3: 15 x 36.29 lbs
Set 4: 6 x 31.75 lbs
Set 5: 6 x 27.22 lbs
Set 6: 6 x 22.68 lbs
Set 7: 8 x 20.41 lbs

Total: 2449.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined