Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

August 1st, 2015
1 h
30 sets, 732 reps
NaN lbs

1. One-legged body weight calf raise

Set 1: 40 x 200 lbs
Set 2: 30 x 200 lbs
Set 3: 30 x 200 lbs
Set 4: 30 x 200 lbs
Set 5: 30 x 200 lbs
Set 6: 30 x 200 lbs
Set 7: 30 x 200 lbs
Set 8: 30 x 200 lbs
Set 9: 30 x 200 lbs
Set 10: 30 x 200 lbs

Total: 62000 lbs

2. Decline crunch

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Smith machine overhead press

Set 1: 50 x 30 lbs
Set 2: 40 x 35 lbs
Set 3: 30 x 35 lbs
Set 4: 20 x 35 lbs
Set 5: 10 x 55 lbs

Total: 5200 lbs

4. Smith machine overhead press behind neck

Set 1: 10 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 30 x 30 lbs
Set 4: 40 x 30 lbs
Set 5: 50 x 10 lbs

Total: 3950 lbs

5. Upright barbell row

Set 1: 30 x 50 lbs
Set 2: 21 x 60 lbs
Set 3: 15 x 80 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 60 lbs
Set 6: 6 x 50 lbs
Set 7: 8 x 45 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined