Englishexpand_more

Gethin shoulders, calves, and abs

by dpignot2

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Summary

  • event_availableApril 10th, 2014
  • schedule1 h
  • equalizer18 sets,  510 reps
  • fitness_center25900.12 lbs

1. Seated dumbbell shoulder press

  • Set 1: 50 x 22.68 lbs
  • Set 2: 40 x 31.75 lbs
  • Set 3: 30 x 36.29 lbs
  • Set 4: 20 x 36.29 lbs
  • Set 5: 10 x 45.36 lbs
  • Set 6: 10 x 45.36 lbs
  • Set 7: 20 x 36.29 lbs
  • Set 8: 30 x 31.75 lbs
  • Set 9: 40 x 27.22 lbs
  • Set 10: 50 x 22.68 lbs

Total: 9026.49 lbs

2. Dumbbell shrugs

  • Set 1: 10 x 90.72 lbs
  • Set 2: 20 x 90.72 lbs
  • Set 3: 30 x 90.72 lbs
  • Set 4: 40 x 81.65 lbs
  • Set 5: 50 x 81.65 lbs

Total: 12791.3 lbs

3. Seated calf raise

  • Set 1: 20 x 72.57 lbs
  • Set 2: 20 x 65.77 lbs
  • Set 3: 20 x 65.77 lbs

Total: 4082.33 lbs