Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

April 10th, 2014
1 h
18 sets, 510 reps
57100 lbs

1. Seated dumbbell shoulder press

Set 1: 50 x 50 lbs
Set 2: 40 x 70 lbs
Set 3: 30 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 20 x 80 lbs
Set 8: 30 x 70 lbs
Set 9: 40 x 60 lbs
Set 10: 50 x 50 lbs

Total: 19900 lbs

2. Dumbbell shrugs

Set 1: 10 x 200 lbs
Set 2: 20 x 200 lbs
Set 3: 30 x 200 lbs
Set 4: 40 x 180 lbs
Set 5: 50 x 180 lbs

Total: 28200 lbs

3. Seated calf raise

Set 1: 20 x 160 lbs
Set 2: 20 x 145 lbs
Set 3: 20 x 145 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined