Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

April 2nd, 2015
1 h
28 sets, 498 reps
17123.11 lbs

1. Seated barbell military press

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 8 x 43.09 lbs
Set 4: 8 x 52.16 lbs
Set 5: 8 x 61.23 lbs

Total: 1660.15 lbs

2. Side lateral raise

Set 1: 15 x 13.61 lbs
Set 2: 15 x 22.68 lbs
Set 3: 13 x 22.68 lbs
Set 4: 15 x 18.14 lbs

Total: 1111.3 lbs

3. Upright barbell row

Set 1: 21 x 31.75 lbs
Set 2: 21 x 27.22 lbs
Set 3: 21 x 27.22 lbs

Total: 1809.83 lbs

4. Lying rear delt raise

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs
Set 4: 15 x 13.61 lbs
Set 5: 15 x 13.61 lbs
Set 6: 15 x 13.61 lbs
Set 7: 15 x 13.61 lbs

Total: 1428.82 lbs

5. Abdominal curl

Set 1: 20 x 72.57 lbs
Set 2: 20 x 86.18 lbs
Set 3: 20 x 99.79 lbs

Total: 5170.95 lbs

6. Seated calf raise

Set 1: 20 x 70.31 lbs
Set 2: 20 x 70.31 lbs
Set 3: 20 x 74.84 lbs

Total: 4309.13 lbs

7. One leg standing calf raise

Set 1: 36 x 27.22 lbs
Set 2: 36 x 9.07 lbs
Set 3: 36 x 9.07 lbs

Total: 1632.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined