Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

April 2nd, 2015
1 h
28 sets, 498 reps
37750 lbs

1. Seated barbell military press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 135 lbs

Total: 3660 lbs

2. Side lateral raise

Set 1: 15 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 13 x 50 lbs
Set 4: 15 x 40 lbs

Total: 2450 lbs

3. Upright barbell row

Set 1: 21 x 70 lbs
Set 2: 21 x 60 lbs
Set 3: 21 x 60 lbs

Total: 3990 lbs

4. Lying rear delt raise

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs
Set 7: 15 x 30 lbs

Total: 3150 lbs

5. Abdominal curl

Set 1: 20 x 160 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 220 lbs

Total: 11400 lbs

6. Seated calf raise

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 165 lbs

Total: 9500 lbs

7. One leg standing calf raise

Set 1: 36 x 60 lbs
Set 2: 36 x 20 lbs
Set 3: 36 x 20 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined