Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

January 14th, 2014
1 h
28 sets, 472 reps
13192.73 lbs

1. Seated dumbbell shoulder press

Set 1: 12 x 36.29 lbs
Set 2: 9 x 49.9 lbs
Set 3: 10 x 54.43 lbs
Set 4: 6 x 58.97 lbs
Set 5: 7 x 54.43 lbs

Total: 2163.64 lbs

2. Dumbbell lateral raise

Set 1: 15 x 18.14 lbs
Set 2: 15 x 22.68 lbs
Set 3: 11 x 27.22 lbs
Set 4: 15 x 22.68 lbs

Total: 1251.91 lbs

3. Standing barbell upright row

Set 1: 7 x 40.82 lbs
Set 2: 9 x 40.82 lbs
Set 3: 9 x 40.82 lbs

Total: 1020.58 lbs

4. Rear delt raise

Set 1: 15 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 15 x 13.61 lbs
Set 4: 15 x 13.61 lbs
Set 5: 15 x 13.61 lbs
Set 6: 15 x 11.34 lbs
Set 7: 15 x 11.34 lbs

Total: 1442.42 lbs

5. Weighted crunch

Set 1: 25 x 11.34 lbs
Set 2: 25 x 15.88 lbs
Set 3: 25 x 20.41 lbs

Total: 1190.68 lbs

6. Seated calf raise

Set 1: 20 x 36.29 lbs
Set 2: 20 x 40.82 lbs
Set 3: 20 x 40.82 lbs

Total: 2358.68 lbs

7. One leg standing calf raise

Set 1: 30 x 40.82 lbs
Set 2: 40 x 31.75 lbs
Set 3: 40 x 31.75 lbs

Total: 3764.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined