Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

January 14th, 2014
1 h
28 sets, 472 reps
29085 lbs

1. Seated dumbbell shoulder press

Set 1: 12 x 80 lbs
Set 2: 9 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 6 x 130 lbs
Set 5: 7 x 120 lbs

Total: 4770 lbs

2. Dumbbell lateral raise

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 11 x 60 lbs
Set 4: 15 x 50 lbs

Total: 2760 lbs

3. Standing barbell upright row

Set 1: 7 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 9 x 90 lbs

Total: 2250 lbs

4. Rear delt raise

Set 1: 15 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 25 lbs
Set 7: 15 x 25 lbs

Total: 3180 lbs

5. Weighted crunch

Set 1: 25 x 25 lbs
Set 2: 25 x 35 lbs
Set 3: 25 x 45 lbs

Total: 2625 lbs

6. Seated calf raise

Set 1: 20 x 80 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5200 lbs

7. One leg standing calf raise

Set 1: 30 x 90 lbs
Set 2: 40 x 70 lbs
Set 3: 40 x 70 lbs

Total: 8300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined