Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

August 13th, 2015
1 h
28 sets, 398 reps
21504.81 lbs

1. Dumbbell shoulder press

Set 1: 12 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 12 x 54.43 lbs
Set 4: 11 x 54.43 lbs
Set 5: 10 x 54.43 lbs

Total: 2494.76 lbs

2. Side lateral raise

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 12 x 20.41 lbs
Set 4: 12 x 20.41 lbs
Set 5: 12 x 20.41 lbs
Set 6: 12 x 20.41 lbs

Total: 1251.91 lbs

3. Reverse flye

Set 1: 10 x 13.61 lbs
Set 2: 7 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs
Set 5: 12 x 13.61 lbs
Set 6: 12 x 13.61 lbs

Total: 884.51 lbs

4. Hammer shrug

Set 1: 10 x 36.29 lbs
Set 2: 20 x 81.65 lbs
Set 3: 20 x 90.72 lbs
Set 4: 20 x 90.72 lbs
Set 5: 20 x 99.79 lbs

Total: 7620.35 lbs

5. Seated calf raise

Set 1: 20 x 49.9 lbs
Set 2: 20 x 63.5 lbs
Set 3: 20 x 70.31 lbs

Total: 3674.1 lbs

6. Ab machine

Set 1: 20 x 86.18 lbs
Set 2: 20 x 92.99 lbs
Set 3: 20 x 99.79 lbs

Total: 5579.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined