Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

August 13th, 2015
1 h
28 sets, 398 reps
47410 lbs

1. Dumbbell shoulder press

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 12 x 120 lbs
Set 4: 11 x 120 lbs
Set 5: 10 x 120 lbs

Total: 5500 lbs

2. Side lateral raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 12 x 45 lbs
Set 6: 12 x 45 lbs

Total: 2760 lbs

3. Reverse flye

Set 1: 10 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 1950 lbs

4. Hammer shrug

Set 1: 10 x 80 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 200 lbs
Set 4: 20 x 200 lbs
Set 5: 20 x 220 lbs

Total: 16800 lbs

5. Seated calf raise

Set 1: 20 x 110 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 155 lbs

Total: 8100 lbs

6. Ab machine

Set 1: 20 x 190 lbs
Set 2: 20 x 205 lbs
Set 3: 20 x 220 lbs

Total: 12300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined