Englishexpand_more

Gethin shoulders, calves, and abs

by dpignot2

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Summary

  • event_availableMarch 10th, 2014
  • schedule41 minutes
  • equalizer16 sets,  392 reps
  • fitness_center20500 lbs

1. Smith machine shoulder press

  • Set 1: 50 x 60 lbs
  • Set 2: 40 x 60 lbs
  • Set 3: 30 x 60 lbs
  • Set 4: 20 x 60 lbs
  • Set 5: 12 x 70 lbs

Total: 9240 lbs

2. Smith machine shoulder press behind neck

  • Set 1: 10 x 70 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 30 x 50 lbs
  • Set 4: 40 x 40 lbs
  • Set 5: 50 x 30 lbs

Total: 6500 lbs

3. Upright barbell row

  • Set 1: 30 x 40 lbs
  • Set 2: 21 x 55 lbs
  • Set 3: 15 x 75 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 8 x 55 lbs
  • Set 6: 8 x 40 lbs

Total: 4760 lbs