Englishexpand_more

Gethin shoulders, calves, and abs

by dpignot2

Settings

List View

Summary

  • event_availableMarch 10th, 2014
  • schedule41 minutes
  • equalizer16 sets,  392 reps
  • fitness_center9298.64 lbs

1. Smith machine shoulder press

  • Set 1: 50 x 27.22 lbs
  • Set 2: 40 x 27.22 lbs
  • Set 3: 30 x 27.22 lbs
  • Set 4: 20 x 27.22 lbs
  • Set 5: 12 x 31.75 lbs

Total: 4191.19 lbs

2. Smith machine shoulder press behind neck

  • Set 1: 10 x 31.75 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 30 x 22.68 lbs
  • Set 4: 40 x 18.14 lbs
  • Set 5: 50 x 13.61 lbs

Total: 2948.35 lbs

3. Upright barbell row

  • Set 1: 30 x 18.14 lbs
  • Set 2: 21 x 24.95 lbs
  • Set 3: 15 x 34.02 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 8 x 24.95 lbs
  • Set 6: 8 x 18.14 lbs

Total: 2159.1 lbs