Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

March 18th, 2014
1 h
32 sets, 435 reps
23534.64 lbs

1. Seated dumbbell shoulder press

Set 1: 10 x 40.82 lbs
Set 2: 10 x 45.36 lbs
Set 3: 12 x 54.43 lbs
Set 4: 10 x 54.43 lbs
Set 5: 10 x 49.9 lbs

Total: 2558.26 lbs

2. Dumbbell lateral raise

Set 1: 10 x 22.68 lbs
Set 2: 10 x 13.61 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 27.22 lbs
Set 5: 12 x 27.22 lbs
Set 6: 12 x 27.22 lbs

Total: 1669.22 lbs

3. Rear delt raise

Set 1: 10 x 22.68 lbs
Set 2: 10 x 13.61 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 18.14 lbs
Set 5: 12 x 18.14 lbs
Set 6: 12 x 13.61 lbs

Total: 1233.77 lbs

4. Dumbbell shrugs

Set 1: 10 x 58.97 lbs
Set 2: 20 x 68.04 lbs
Set 3: 20 x 72.57 lbs
Set 4: 20 x 72.57 lbs
Set 5: 20 x 72.57 lbs

Total: 6304.93 lbs

5. Seated calf raise

Set 1: 10 x 52.16 lbs
Set 2: 20 x 63.5 lbs
Set 3: 20 x 56.7 lbs
Set 4: 20 x 56.7 lbs

Total: 4059.65 lbs

6. Weighted sit-ups

Set 1: 17 x 9.07 lbs
Set 2: 17 x 11.34 lbs
Set 3: 17 x 13.61 lbs

Total: 578.33 lbs

7. Calf press

Set 1: 12 x 163.29 lbs
Set 2: 12 x 204.12 lbs
Set 3: 12 x 226.8 lbs

Total: 7130.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined