Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

March 18th, 2014
1 h
32 sets, 435 reps
51885 lbs

1. Seated dumbbell shoulder press

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 110 lbs

Total: 5640 lbs

2. Dumbbell lateral raise

Set 1: 10 x 50 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs
Set 6: 12 x 60 lbs

Total: 3680 lbs

3. Rear delt raise

Set 1: 10 x 50 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs
Set 6: 12 x 30 lbs

Total: 2720 lbs

4. Dumbbell shrugs

Set 1: 10 x 130 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs
Set 5: 20 x 160 lbs

Total: 13900 lbs

5. Seated calf raise

Set 1: 10 x 115 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 125 lbs
Set 4: 20 x 125 lbs

Total: 8950 lbs

6. Weighted sit-ups

Set 1: 17 x 20 lbs
Set 2: 17 x 25 lbs
Set 3: 17 x 30 lbs

Total: 1275 lbs

7. Calf press

Set 1: 12 x 360 lbs
Set 2: 12 x 450 lbs
Set 3: 12 x 500 lbs

Total: 15720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined