Gethin shoulders, calves, and abs

by dpignot2

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Summary

  • event_availableJanuary 26th, 2014
  • schedule46 minutes
  • equalizer17 sets,  249 reps
  • fitness_center15615 lbs

1. Dumbbell lateral raise

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

2. Dumbbell front lateral raise

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

3. Machine overhead press

  • Set 1: 12 x 100 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 12 x 120 lbs

Total: 6015 lbs

4. Bent over seated rear lateral raise

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 15 x 40 lbs
  • Set 6: 15 x 40 lbs
  • Set 7: 15 x 40 lbs

Total: 4650 lbs