Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

January 26th, 2014
46 minutes
17 sets, 249 reps
7082.84 lbs

1. Dumbbell lateral raise

Set 1: 15 x 27.22 lbs
Set 2: 15 x 27.22 lbs
Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs

2. Dumbbell front lateral raise

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

3. Machine overhead press

Set 1: 12 x 45.36 lbs
Set 2: 15 x 49.9 lbs
Set 3: 15 x 52.16 lbs
Set 4: 12 x 54.43 lbs

Total: 2728.36 lbs

4. Bent over seated rear lateral raise

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs
Set 4: 15 x 18.14 lbs
Set 5: 15 x 18.14 lbs
Set 6: 15 x 18.14 lbs
Set 7: 15 x 18.14 lbs

Total: 2109.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined