Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

January 26th, 2014
46 minutes
17 sets, 249 reps
15615 lbs

1. Dumbbell lateral raise

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

2. Dumbbell front lateral raise

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

3. Machine overhead press

Set 1: 12 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 115 lbs
Set 4: 12 x 120 lbs

Total: 6015 lbs

4. Bent over seated rear lateral raise

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 40 lbs
Set 6: 15 x 40 lbs
Set 7: 15 x 40 lbs

Total: 4650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined