Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

July 21st, 2015
1 h
28 sets, 445 reps
32910 lbs

1. Side lateral raise

Set 1: 50 x 20 lbs
Set 2: 40 x 20 lbs
Set 3: 30 x 25 lbs
Set 4: 20 x 30 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 25 lbs
Set 9: 10 x 20 lbs
Set 10: 10 x 15 lbs

Total: 4850 lbs

2. Hammer incline shoulder press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 170 lbs
Set 4: 8 x 150 lbs
Set 5: 7 x 120 lbs
Set 6: 8 x 90 lbs

Total: 6260 lbs

3. Barbell shrugs

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 245 lbs

Total: 6050 lbs

4. Seated calf raise

Set 1: 12 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 130 lbs

Total: 3960 lbs

5. Standing calf raise

Set 1: 12 x 220 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 260 lbs

Total: 8640 lbs

6. Abcore

Set 1: 30 x 35 lbs
Set 2: 30 x 35 lbs
Set 3: 30 x 35 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined