Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

July 21st, 2015
1 h
28 sets, 445 reps
14927.72 lbs

1. Side lateral raise

Set 1: 50 x 9.07 lbs
Set 2: 40 x 9.07 lbs
Set 3: 30 x 11.34 lbs
Set 4: 20 x 13.61 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 18.14 lbs
Set 7: 10 x 13.61 lbs
Set 8: 10 x 11.34 lbs
Set 9: 10 x 9.07 lbs
Set 10: 10 x 6.8 lbs

Total: 2199.92 lbs

2. Hammer incline shoulder press

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 77.11 lbs
Set 4: 8 x 68.04 lbs
Set 5: 7 x 54.43 lbs
Set 6: 8 x 40.82 lbs

Total: 2839.49 lbs

3. Barbell shrugs

Set 1: 10 x 61.23 lbs
Set 2: 10 x 102.06 lbs
Set 3: 10 x 111.13 lbs

Total: 2744.23 lbs

4. Seated calf raise

Set 1: 12 x 40.82 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 58.97 lbs

Total: 1796.23 lbs

5. Standing calf raise

Set 1: 12 x 99.79 lbs
Set 2: 12 x 108.86 lbs
Set 3: 12 x 117.93 lbs

Total: 3919.04 lbs

6. Abcore

Set 1: 30 x 15.88 lbs
Set 2: 30 x 15.88 lbs
Set 3: 30 x 15.88 lbs

Total: 1428.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined