Gethin shoulders

by dpignot2

Settings

lbskgs

Summary

May 17th, 2015
1 h
26 sets, 327 reps
25960 lbs

1. Smith machine shoulder press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 80 lbs
Set 4: 10 x 80 lbs

Total: 2760 lbs

2. Smith machine shoulder press behind neck

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 50 lbs

Total: 2100 lbs

3. Seated side lateral raise

Set 1: 10 x 40 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 25 lbs

Total: 2600 lbs

4. Smith machine shrug

Set 1: 10 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 180 lbs

Total: 11000 lbs

5. Machine reverse flye

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs
Set 6: 15 x 60 lbs
Set 7: 15 x 60 lbs

Total: 7500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined