Englishexpand_more

Gethin shoulders

by dpignot2

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Summary

  • event_availableApril 10th, 2015
  • schedule1 h
  • equalizer29 sets,  410 reps
  • fitness_center13258.5 lbs

1. Smith machine shoulder press behind neck

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 63.5 lbs
  • Set 5: 6 x 63.5 lbs

Total: 1732.72 lbs

2. Hammer one arm shoulder press

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 29.48 lbs
  • Set 4: 18 x 31.75 lbs
  • Set 5: 14 x 22.68 lbs

Total: 2431.26 lbs

3. Side lateral raise

  • Set 1: 10 x 9.07 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 16 x 15.88 lbs
  • Set 4: 16 x 15.88 lbs

Total: 816.47 lbs

4. Side lateral raise behind back

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 9.07 lbs

Total: 442.25 lbs

5. Hammer shrug

  • Set 1: 10 x 40.82 lbs
  • Set 2: 16 x 81.65 lbs
  • Set 3: 16 x 81.65 lbs
  • Set 4: 16 x 81.65 lbs

Total: 4327.27 lbs

6. Machine reverse flye

  • Set 1: 10 x 18.14 lbs
  • Set 2: 15 x 33.11 lbs
  • Set 3: 15 x 33.11 lbs
  • Set 4: 15 x 33.11 lbs
  • Set 5: 15 x 33.11 lbs
  • Set 6: 15 x 33.11 lbs
  • Set 7: 15 x 28.12 lbs
  • Set 8: 15 x 28.12 lbs

Total: 3508.54 lbs