Gethin triceps, calves, and abs

by dpignot2

Settings

lbskgs

Summary

February 6th, 2014
1 h
52 sets, 618 reps
NaN lbs

1. Cable triceps push down

Set 1: 10 x 65 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 57.5 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 25 lbs
Set 6: 12 x 87.5 lbs
Set 7: 9 x 65 lbs
Set 8: 12 x 42.5 lbs
Set 9: 15 x 30 lbs
Set 10: 11 x 80 lbs
Set 11: 9 x 57.5 lbs
Set 12: 15 x 35 lbs
Set 13: 15 x 25 lbs

Total: 8505 lbs

2. Narrow grip bench

Set 1: 10 x 105 lbs
Set 2: 10 x 125 lbs
Set 3: 12 x 125 lbs
Set 4: 12 x 105 lbs
Set 5: 12 x 85 lbs
Set 6: 12 x 65 lbs
Set 7: 9 x 135 lbs
Set 8: 6 x 115 lbs
Set 9: 9 x 85 lbs
Set 10: 12 x 55 lbs
Set 11: 12 x 115 lbs
Set 12: 12 x 95 lbs
Set 13: 12 x 75 lbs
Set 14: 16 x 55 lbs

Total: 14490 lbs

3. Cable overhead rope tricep extension

Set 1: 8 x 57.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 15 lbs
Set 7: 8 x 42.5 lbs
Set 8: 8 x 35 lbs
Set 9: 8 x 25 lbs
Set 10: 10 x 15 lbs
Set 11: 10 x 35 lbs
Set 12: 10 x 25 lbs
Set 13: 10 x 15 lbs
Set 14: 10 x 10 lbs

Total: 3880 lbs

4. Standing calf raise

Set 1: 10 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 17 x 180 lbs
Set 4: 20 x 160 lbs
Set 5: 20 x 160 lbs
Set 6: 20 x 140 lbs
Set 7: 20 x 140 lbs

Total: 20060 lbs

5. Weighted sit-ups

Set 1: 10 x null lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 30 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined