Gethin triceps, calves, and abs

by dpignot2

Settings

lbskgs

Summary

February 6th, 2014
1 h
52 sets, 618 reps
NaN lbs

1. Cable triceps push down

Set 1: 10 x 29.48 lbs
Set 2: 15 x 36.29 lbs
Set 3: 15 x 26.08 lbs
Set 4: 15 x 15.88 lbs
Set 5: 15 x 11.34 lbs
Set 6: 12 x 39.69 lbs
Set 7: 9 x 29.48 lbs
Set 8: 12 x 19.28 lbs
Set 9: 15 x 13.61 lbs
Set 10: 11 x 36.29 lbs
Set 11: 9 x 26.08 lbs
Set 12: 15 x 15.88 lbs
Set 13: 15 x 11.34 lbs

Total: 3857.8 lbs

2. Narrow grip bench

Set 1: 10 x 47.63 lbs
Set 2: 10 x 56.7 lbs
Set 3: 12 x 56.7 lbs
Set 4: 12 x 47.63 lbs
Set 5: 12 x 38.56 lbs
Set 6: 12 x 29.48 lbs
Set 7: 9 x 61.23 lbs
Set 8: 6 x 52.16 lbs
Set 9: 9 x 38.56 lbs
Set 10: 12 x 24.95 lbs
Set 11: 12 x 52.16 lbs
Set 12: 12 x 43.09 lbs
Set 13: 12 x 34.02 lbs
Set 14: 16 x 24.95 lbs

Total: 6572.55 lbs

3. Cable overhead rope tricep extension

Set 1: 8 x 26.08 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 19.28 lbs
Set 4: 10 x 15.88 lbs
Set 5: 10 x 11.34 lbs
Set 6: 10 x 6.8 lbs
Set 7: 8 x 19.28 lbs
Set 8: 8 x 15.88 lbs
Set 9: 8 x 11.34 lbs
Set 10: 10 x 6.8 lbs
Set 11: 10 x 15.88 lbs
Set 12: 10 x 11.34 lbs
Set 13: 10 x 6.8 lbs
Set 14: 10 x 4.54 lbs

Total: 1759.94 lbs

4. Standing calf raise

Set 1: 10 x 90.72 lbs
Set 2: 15 x 90.72 lbs
Set 3: 17 x 81.65 lbs
Set 4: 20 x 72.57 lbs
Set 5: 20 x 72.57 lbs
Set 6: 20 x 63.5 lbs
Set 7: 20 x 63.5 lbs

Total: 9099.06 lbs

5. Weighted sit-ups

Set 1: 10 x NaN lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 13.61 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined