Gethin triceps, calves, and abs

by dpignot2

Settings

lbskgs

Summary

May 15th, 2015
1 h
53 sets, 640 reps
28329.11 lbs

1. Cable triceps push down

Set 1: 10 x 34.02 lbs
Set 2: 15 x 54.43 lbs
Set 3: 11 x 40.82 lbs
Set 4: 15 x 27.22 lbs
Set 5: 15 x 20.41 lbs
Set 6: 12 x 61.23 lbs
Set 7: 8 x 47.63 lbs
Set 8: 8 x 34.02 lbs
Set 9: 12 x 20.41 lbs
Set 10: 15 x 54.43 lbs
Set 11: 8 x 40.82 lbs
Set 12: 12 x 27.22 lbs
Set 13: 15 x 13.61 lbs

Total: 5626.81 lbs

2. Narrow grip bench

Set 1: 10 x 20.41 lbs
Set 2: 10 x 38.56 lbs
Set 3: 12 x 56.7 lbs
Set 4: 12 x 47.63 lbs
Set 5: 12 x 38.56 lbs
Set 6: 12 x 34.02 lbs
Set 7: 12 x 34.02 lbs
Set 8: 12 x 61.23 lbs
Set 9: 8 x 52.16 lbs
Set 10: 10 x 43.09 lbs
Set 11: 12 x 38.56 lbs
Set 12: 12 x 61.23 lbs
Set 13: 8 x 52.16 lbs
Set 14: 8 x 43.09 lbs
Set 15: 8 x 34.02 lbs

Total: 6935.43 lbs

3. Cable overhead rope tricep extension

Set 1: 10 x 19.28 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 23.81 lbs
Set 4: 10 x 19.28 lbs
Set 5: 10 x 14.74 lbs
Set 6: 10 x 10.21 lbs
Set 7: 10 x 19.28 lbs
Set 8: 10 x 14.74 lbs
Set 9: 10 x 10.21 lbs
Set 10: 10 x 5.67 lbs
Set 11: 10 x 19.28 lbs
Set 12: 10 x 14.74 lbs
Set 13: 10 x 10.21 lbs
Set 14: 10 x 5.67 lbs

Total: 2063.85 lbs

4. Standing calf raise

Set 1: 20 x 90.72 lbs
Set 2: 20 x 81.65 lbs
Set 3: 20 x 72.57 lbs
Set 4: 20 x 63.5 lbs
Set 5: 20 x 54.43 lbs
Set 6: 20 x 45.36 lbs
Set 7: 20 x 45.36 lbs

Total: 9071.85 lbs

5. Ab machine

Set 1: 10 x 79.38 lbs
Set 2: 12 x 99.79 lbs
Set 3: 12 x 106.59 lbs
Set 4: 12 x 113.4 lbs

Total: 4631.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined