Gethin triceps, calves, and abs

by dpignot2

Settings

lbskgs

Summary

May 15th, 2015
1 h
53 sets, 640 reps
62455 lbs

1. Cable triceps push down

Set 1: 10 x 75 lbs
Set 2: 15 x 120 lbs
Set 3: 11 x 90 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 45 lbs
Set 6: 12 x 135 lbs
Set 7: 8 x 105 lbs
Set 8: 8 x 75 lbs
Set 9: 12 x 45 lbs
Set 10: 15 x 120 lbs
Set 11: 8 x 90 lbs
Set 12: 12 x 60 lbs
Set 13: 15 x 30 lbs

Total: 12405 lbs

2. Narrow grip bench

Set 1: 10 x 45 lbs
Set 2: 10 x 85 lbs
Set 3: 12 x 125 lbs
Set 4: 12 x 105 lbs
Set 5: 12 x 85 lbs
Set 6: 12 x 75 lbs
Set 7: 12 x 75 lbs
Set 8: 12 x 135 lbs
Set 9: 8 x 115 lbs
Set 10: 10 x 95 lbs
Set 11: 12 x 85 lbs
Set 12: 12 x 135 lbs
Set 13: 8 x 115 lbs
Set 14: 8 x 95 lbs
Set 15: 8 x 75 lbs

Total: 15290 lbs

3. Cable overhead rope tricep extension

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 52.5 lbs
Set 4: 10 x 42.5 lbs
Set 5: 10 x 32.5 lbs
Set 6: 10 x 22.5 lbs
Set 7: 10 x 42.5 lbs
Set 8: 10 x 32.5 lbs
Set 9: 10 x 22.5 lbs
Set 10: 10 x 12.5 lbs
Set 11: 10 x 42.5 lbs
Set 12: 10 x 32.5 lbs
Set 13: 10 x 22.5 lbs
Set 14: 10 x 12.5 lbs

Total: 4550 lbs

4. Standing calf raise

Set 1: 20 x 200 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 140 lbs
Set 5: 20 x 120 lbs
Set 6: 20 x 100 lbs
Set 7: 20 x 100 lbs

Total: 20000 lbs

5. Ab machine

Set 1: 10 x 175 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 235 lbs
Set 4: 12 x 250 lbs

Total: 10210 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined