Ivysaur Day 1

by dpignot2

Settings

lbskgs

Summary

February 4th, 2017
2 h
40 sets, 236 reps
17315.89 lbs

1. Bench press

Set 1: 10 x 49.9 lbs
Set 2: 8 x 61.23 lbs
Set 3: 6 x 72.57 lbs
Set 4: 4 x 81.65 lbs
Set 5: 2 x 92.99 lbs
Set 6: 1 x 113.4 lbs
Set 7: 4 x 102.06 lbs
Set 8: 4 x 102.06 lbs
Set 9: 4 x 102.06 lbs
Set 10: 4 x 102.06 lbs

Total: 3683.17 lbs

2. Squat

Set 1: 10 x 61.23 lbs
Set 2: 8 x 72.57 lbs
Set 3: 6 x 86.18 lbs
Set 4: 4 x 97.52 lbs
Set 5: 2 x 111.13 lbs
Set 6: 1 x 136.08 lbs
Set 7: 8 x 122.47 lbs
Set 8: 8 x 122.47 lbs
Set 9: 8 x 122.47 lbs
Set 10: 8 x 122.47 lbs

Total: 6377.51 lbs

3. Dumbbell shoulder press

Set 1: 10 x 27.22 lbs
Set 2: 8 x 31.75 lbs
Set 3: 6 x 36.29 lbs
Set 4: 4 x 40.82 lbs
Set 5: 2 x 45.36 lbs
Set 6: 1 x 54.43 lbs
Set 7: 8 x 49.9 lbs
Set 8: 8 x 49.9 lbs
Set 9: 8 x 49.9 lbs
Set 10: 8 x 49.9 lbs

Total: 2648.98 lbs

4. Cable reverse pulldown

Set 1: 10 x 45.36 lbs
Set 2: 8 x 52.16 lbs
Set 3: 6 x 61.23 lbs
Set 4: 4 x 70.31 lbs
Set 5: 2 x 79.38 lbs
Set 6: 1 x 97.52 lbs
Set 7: 8 x 88.45 lbs
Set 8: 8 x 88.45 lbs
Set 9: 8 x 88.45 lbs
Set 10: 8 x 88.45 lbs

Total: 4606.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined