Ivysaur Day 2

by dpignot2

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Summary

  • event_availableMarch 23rd, 2017
  • schedule2 h
  • equalizer40 sets,  185 reps
  • fitness_center30050 lbs

1. Bench press

  • Set 1: 10 x 105 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 6 x 150 lbs
  • Set 4: 4 x 170 lbs
  • Set 5: 2 x 190 lbs
  • Set 6: 1 x 235 lbs
  • Set 7: 8 x 210 lbs
  • Set 8: 8 x 210 lbs
  • Set 9: 6 x 210 lbs
  • Set 10: 6 x 210 lbs

Total: 10125 lbs

2. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 4 x 225 lbs
  • Set 5: 2 x 245 lbs
  • Set 6: 1 x 295 lbs
  • Set 7: 4 x 295 lbs
  • Set 8: 4 x 295 lbs
  • Set 9: 4 x 295 lbs
  • Set 10: 4 x 295 lbs

Total: 10075 lbs

3. Dumbbell shoulder press

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 4 x 90 lbs
  • Set 5: 2 x 100 lbs
  • Set 6: 1 x 130 lbs
  • Set 7: 4 x 120 lbs
  • Set 8: 4 x 120 lbs
  • Set 9: 4 x 120 lbs
  • Set 10: 4 x 120 lbs

Total: 4410 lbs

4. Seated cable row

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 0 x 0 lbs
  • Set 6: 0 x 0 lbs
  • Set 7: 8 x 170 lbs
  • Set 8: 8 x 170 lbs
  • Set 9: 8 x 170 lbs
  • Set 10: 8 x 170 lbs

Total: 5440 lbs